The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating as much as possible. Adding plant sources of food to your regular eating regimen supports health in a variety of ways. The article focuses on two main areas of disease that have consistent research to support a vegetable-friendly diet, as well as discussing vegan sources of calcium, a vegan-themed hospital (truly!), and nutritional areas where a solely vegan diet may fall short.
To learn more, read the article here.