Top Tools for Managing Jet Lag Effectively
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
5 Easy Anti-Inflammatory Breakfast Ideas
I love the anti-inflammatory diet, and for those of you with whom I've worked, you'll be familiar with it. Healing the gut and calming...
5 Ways Selenium Prevents Hypothyroid
Hypothyroid, and subclinical hypothyroid are increasingly common after 35 years of age, particularly thyroid autoimmunity. Selenium is a...
link to alive magazine article on strategies for managing perimenopause
Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in...
Black Bean Quinoa Chili with Butternut Squash
Meatless Sundays...not really an every-week occurance in our house. I was gifted a cookbook on cooking and baking with whole grains, and...
