Fibroids - Options for Prevention and Treatment
70-80% of women are estimated to have fibroids by the time they're 50 years of age. Leiomyomas, a medical term for uterine fibroids,...
Tend-and-Befriend: Top 5 Tips for Managing Anxiety
Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that...
Hair Loss in Women - Does PRP Work?
Let’s Talk Hair Loss & Treatments that Work Hair loss in women is a distressing occurrence. Suddenly seeing thinning of your hair without...
Why Vegan?
The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating...
Sleep Series Part 1: What Type of Insomnia Do You Have? (And 5 Things You Can Do Today To Start Slee
Sleep. Thoughts of sleep. Daydreams of sleep. Desire for sleep. But when it comes time to sleep...can't sleep? Can't fall asleep? That's...
Healthy Tahini Miso Zucchini Vegetable Dip (not hummus)
Some days opening a can of chickpeas, rinsing them, rinsing the can, & taking off the label for recycling is not something I want to do....
5 Easy Tips for Reducing Anxiety
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
Can Probiotics Help Anxiety?
Why is everyone talking about probiotics with relation to gut health and brain health? Because, it's exciting and weird: your bacteria...
My Favourite Skincare Products
A few of my favourite things... Skincare only came into my field of "caring" in my early 20's. Before that, I was a soap and water person...
Kale Pesto Recipe
Want an easy recipe that's quick (...kind of assumed with "easy recipe"), delicious, and a great way for the whole family to pack in the...
