Healthful Writing

November 11, 2018

Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that women experience anxiety more frequently than men. 

Women take on a lot in a day...work, meals, commuting, family, kids, friends, grocer...

Let's look at the hows and whys of aging well...Aging occurs naturally. From the moment we are born, we are aging. Telomeres (the ends of chromosomes shorten continuously as cells divide...

Adult acne, whether constant or cyclical breakouts, can occur at nearly any age. What causes breakouts in adulthood, and what can you do? 

1. Hormone imbalances

Your hormones are constantly changing. Great skin in your 20's does not predict blemish-free skin in your 30's...

The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating as much as possible. Adding plant sources of food to your regular eating regimen supports health in a variety of ways. The article...

Easy. Basic ingredients. Delicious.

Using your laziness (or lack of desire to do anything non-essential) to your utmost benefit. I like to have treats every once in a while, but I don't like them to be too sweet, I enjoy it if there are health benefits, and I want to kn...

November 25, 2016

Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are perimenopausal and menopausal will experience hot flushes and nightsweats. 

Why do some women get nightsweats?

Nightsweats due to per...

Sleep. Thoughts of sleep. Daydreams of sleep. Desire for sleep. But when it comes time to sleep...can't sleep?

Can't fall asleep? That's sleep onset insomnia. Can't stay asleep? That's sleep maintenance insomnia. 

Do you feel tired when you go to bed, but as soon as...

Please reload

Featured Posts

Hair Loss in Women - Does PRP Work?

April 11, 2017

1/6
Please reload

Categories
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
Archive
Please reload

Dr. Jenny Schmidt, ND

Naturmend

905 1 Ave NE 
Calgary AB 
T2E 2L3

(403) 457-3205

Naturopathic Doctor

Calgary and Canmore

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon