Healthful Writing

January 29, 2016

Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun).  There are many ways to help your body adapt to the new time zone, whether it be 1 hour or 12+ hours. 


Our body's circadian rhythm is the sleep-wake cycle t...

January 25, 2016

I love the anti-inflammatory diet, and for those of you with whom I've worked, you'll be familiar with it. Healing the gut and calming inflammation in the body are part of treatment in naturopathic medicine. The anti-inflammatory plan requests that you avoid gluten, da...

January 19, 2016


Hypothyroid, and subclinical hypothyroid are increasingly common after 35 years of age, particularly thyroid autoimmunity. Selenium is a mineral that impacts thyroid health positively.


The thyroid is a small, butterfly-shaped gland at the base of your neck, producing...

January 6, 2016



Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in alive magazine to answer these questions. Have a might be helpful. 


January 4, 2016


Meatless Sundays...not really an every-week occurance in our house. I was gifted a cookbook on cooking and baking with whole grains, and was inspired to add quinoa to the black bean chili. For most meals, I prefer easy, delicious, and nutritious. 


Quinoa is a complete...

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Dr. Jenny Schmidt, ND


905 1 Ave NE 
Calgary AB 
T2E 2L3

(403) 457-3205

Naturopathic Doctor

Calgary and Canmore

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