Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are perimenopausal and menopausal will experience hot flushes and nightsweats.
Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in alive magazine to answer these questions. Have a read...it might be helpful.