Healthful Writing

Easy. Basic ingredients. Delicious.

Using your laziness (or lack of desire to do anything non-essential) to your utmost benefit. I like to have treats every once in a while, but I don't like them to be too sweet, I enjoy it if there are health benefits, and I want to kn...

Some days opening a can of chickpeas, rinsing them, rinsing the can, & taking off the label for recycling is not something I want to do. This was my conundrum when packing a lunch for my family for a hike. I love veggies and dip, I love healthy, I love food that is fil...

Want an easy recipe that's quick (...kind of assumed with "easy recipe"), delicious, and a great way for the whole family to pack in the greens and kale? Kale pesto. It's a real thing, and so yummy.

Basic Recipe for Kale Pesto

1 cup of organic kale (lancinato or red or g...

January 25, 2016

I love the anti-inflammatory diet, and for those of you with whom I've worked, you'll be familiar with it. Healing the gut and calming inflammation in the body are part of treatment in naturopathic medicine. The anti-inflammatory plan requests that you avoid gluten, da...

January 4, 2016

 

Meatless Sundays...not really an every-week occurance in our house. I was gifted a cookbook on cooking and baking with whole grains, and was inspired to add quinoa to the black bean chili. For most meals, I prefer easy, delicious, and nutritious. 

 

Quinoa is a complete...

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Hair Loss in Women - Does PRP Work?

April 11, 2017

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Dr. Jenny Schmidt, ND

Naturmend

905 1 Ave NE 
Calgary AB 
T2E 2L3

(403) 457-3205

Naturopathic Doctor

Calgary and Canmore

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